Severe Lower Back Pain Chiropractic Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances total spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are used to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractics physician may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected area assists increase blood flow, unwind muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractic doctors will supply you with specific exercises and stretches to enhance neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then change sides.

Manual Changes: Chiropractic practitioners can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of movement, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods may be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractors typically prescribe specific exercises to enhance the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will examine your posture and provide assistance on how to preserve correct alignment to alleviate stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing inflammation, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that correct nutrition plays a vital role in general health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.