Lower Back Pain Comprehensive Care Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild spinal adjustments to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves overall spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to relax tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractic doctors might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area assists increase blood circulation, relax muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic specialists will supply you with particular exercises and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Adjustments: Chiropractic practitioners can perform mild manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of motion, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques may be utilized to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractics physician frequently prescribe specific workouts to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the hurt location, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will assess your posture and offer guidance on how to maintain proper positioning to ease stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing swelling, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that correct nutrition plays an important role in general health and healing. They may provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.