Back Pain Causes Analysis by Southport Chiropractor (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild back adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves total back function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are utilized to unwind tense muscles and decrease swelling in the affected area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted location assists increase blood flow, unwind muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractic specialists will offer you with particular workouts and stretches to enhance neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractic practitioners can carry out gentle manual changes to realign the joints and tissues in the shoulder. This helps reduce swelling, improve series of movement, and relieve pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently prescribe specific exercises to enhance the muscles around the shoulder joint and enhance stability. These workouts help support the hurt area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will assess your posture and supply assistance on how to keep correct alignment to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing swelling, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that appropriate nutrition plays a crucial function in overall health and healing. They may provide assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.