Targeted Back Pain Treatment Carrara (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild spine adjustments to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves overall back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to relax tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected location helps increase blood circulation, unwind muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractic practitioners will offer you with specific exercises and stretches to improve neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Modifications: Chiropractics physician can perform gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance variety of movement, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractors typically prescribe specific exercises to enhance the muscles around the shoulder joint and improve stability. These exercises help support the injured area, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will assess your posture and offer guidance on how to maintain correct alignment to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in damaged tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that proper nutrition plays a crucial role in overall health and recovery. They may offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.