Sports Injury Chiropractic Clinic Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild back modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall back function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are used to relax tense muscles and reduce swelling in the affected area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, relax muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractors will offer you with specific exercises and stretches to improve neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and then change sides.

Manual Changes: Chiropractics physician can carry out mild manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance series of movement, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue methods might be used to release stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners often recommend specific exercises to strengthen the muscles around the shoulder joint and improve stability. These workouts help support the injured location, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will examine your posture and offer assistance on how to preserve correct alignment to alleviate stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote recovery in damaged tissues. It can help in reducing inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that proper nutrition plays an important role in overall health and recovery. They may supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.