Slipped Disk Pain Chiropractor Carrara (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spine changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves overall back function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are utilized to unwind tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractic specialists may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted area helps increase blood flow, relax muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractics physician will provide you with particular exercises and stretches to enhance neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pressing your lower back into the flooring. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a few seconds and then change sides.

Manual Adjustments: Chiropractic specialists can perform gentle manual changes to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance range of movement, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies may be used to release tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractors often recommend particular workouts to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the hurt location, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will evaluate your posture and offer guidance on how to preserve appropriate alignment to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help reduce swelling, ease discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractors understand that correct nutrition plays an important role in total health and healing. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.