Neck Pain Causes and Solutions Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle back adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves total spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are utilized to relax tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractic practitioners might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area helps increase blood circulation, unwind muscles, and decrease pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractics physician will offer you with particular exercises and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that switch sides.

Manual Adjustments: Chiropractic practitioners can perform mild manual changes to straighten the joints and tissues in the shoulder. This helps reduce swelling, improve range of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue methods may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician typically recommend specific exercises to enhance the muscles around the shoulder joint and enhance stability. These exercises help support the injured area, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will examine your posture and provide guidance on how to maintain correct positioning to reduce tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners understand that appropriate nutrition plays a crucial role in total health and healing. They may supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.