Neck Injury Pain Management Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spine adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to unwind tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractics physician might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the afflicted area assists increase blood flow, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help reduce swelling and numb the affected area.

Exercises and Stretches: Chiropractors will offer you with particular workouts and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractic practitioners can perform gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance series of motion, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue methods may be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractors typically prescribe specific workouts to enhance the muscles around the shoulder joint and improve stability. These exercises help support the injured area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will examine your posture and supply guidance on how to maintain appropriate positioning to ease tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help reduce inflammation, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners understand that proper nutrition plays a vital role in general health and recovery. They may offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.