Herniated Disc Comprehensive Care Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle spine changes to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are used to relax tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractic practitioners might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will provide you with particular exercises and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractics physician can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve range of movement, and eliminate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue techniques may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician often prescribe particular workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises help support the hurt area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder discomfort. Your chiropractor will examine your posture and supply assistance on how to keep appropriate positioning to minimize stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in damaged tissues. It can help in reducing inflammation, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractics physician understand that proper nutrition plays an essential role in total health and recovery. They might provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.