Carrara Chiro Adjustment Excellence (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild spine adjustments to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general spinal function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are used to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted location helps increase blood flow, relax muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractors will supply you with specific exercises and stretches to enhance neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Changes: Chiropractic doctors can carry out mild manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve range of motion, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue methods may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractors frequently prescribe particular exercises to enhance the muscles around the shoulder joint and improve stability. These workouts help support the injured area, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will assess your posture and provide guidance on how to preserve proper alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that appropriate nutrition plays a crucial role in general health and healing. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.