Carrara Bulging Disc Chiropractic Treatment (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves overall spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are used to unwind tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area assists increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractic doctors will provide you with particular exercises and stretches to improve neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that switch sides.

Manual Modifications: Chiropractic practitioners can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve range of motion, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue methods might be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic specialists typically prescribe specific exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the injured area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will assess your posture and offer guidance on how to maintain correct positioning to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in damaged tissues. It can help reduce swelling, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists comprehend that appropriate nutrition plays an important role in general health and recovery. They may supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.